Bibhitaki (Terminalia bellirica)

Sanskrit Name: Bibhitaki

Botanical Name: Terminalia bellirica

English: Belleric myrobalan

Part used: Fruit rind, seeds

An ancient Indian herb used as a food supplement to reduce kapha and pitta doshas and to maintain gut health

Maximum daily intake: 6-12 g

Take 1-2 teaspoons in a saucepan and boil in water and drink like tea with a dash of honey

You could also blend it with your smoothies

Please note - As these herbs are processed in a factory where nuts and other plant or food products may be processed, the following allergens may be present in trace quantities in this oil: nuts, pollens, lactose, gluten, berries

Drop us an email if you think you need this herb in the form of capsules, price varies depending on the requirement

Kindly consult your Ayurvedic practitioner, herbalist or your GP before taking any supplements