Ashwagandha (Withania somnifera)

Sanskrit Name: Ashwagandha

Botanical Name: Withania somnifera

English: Winter cherry, Indian ginseng

Part used: Root

An ancient Indian herb used as a food supplement to reduce vata and kapha doshas, improves strength and stamina, reduce stress, anabolic in nature, adaptogen and maintains men’s health

Maximum daily intake: 6-12 g

Take 1-2 teaspoons in a saucepan and boil in water/milk and drink like tea with a dash of honey

You could also blend it with your smoothies

Please note - As this herb is processed in a factory where nuts and other plant or food products may be processed, the following allergens may be present in trace quantities in this oil: nuts, pollens, lactose, gluten, berries

Kindly consult your Ayurvedic practitioner, herbalist or GP before taking any supplements