MASSAGE & THERAPIES

At Baliga Clinic, we offer various Ayurvedic therapies among them our massage therapies are most popular service. We understand the profound impact of massage therapy on both body and mind. Our approach to massage is deeply rooted in Ayurvedic principles, emphasising holistic healing and individualised care.

Massage therapy, a practice rooted in the manipulation of soft tissues including muscles, tendons, ligaments, and connective tissues, has been embraced by various cultures worldwide for thousands of years. It involves the application of structured or unstructured pressure, tension, motion, or vibration to the body’s soft tissues.

Practical Application and Techniques:
Effleurage: Long, gliding strokes used at the beginning and end of a massage session to warm up and relax muscles.

Petrissage: Kneading and compression movements targeting deeper muscle layers to release tension and improve circulation.

Friction: Applied pressure using thumbs, fingertips, or palms in a circular or transverse motion, effective for treating muscle spasms and scar tissue.

Tapotement: Rhythmic tapping, patting, or pounding movements to invigorate muscles and stimulate nerve endings.

The Science of Touch:
Human touch is a powerful healing tool. Research shows that massage therapy can reduce cortisol levels, promoting relaxation and reducing anxiety. It also stimulates the release of endorphins, natural pain relievers, aiding in discomfort alleviation.

Our skin contains various receptors such as free nerve endings senses pain and temprature; Merkel discs, Krause end bulbs, root hair plexus and Meissner corpuscles senses touch; Pacinian corpuscles and Ruffini endings senses pressure. These sensory signals are transmitted to the brain via the afferent neurons. The brain process the information and sends out signal via effrent neurons which help us to produce voluntary / involentary reflex (such as removing hand from a hot plate) reaction. These signals can lead to release of edorphines and enkephalins in the dorsal horn of the spinal cord and inhibit afferent pain fibers, there by reveving pain. They may also reduce stress and improve a sense of well-being. Dynorphins and nociceptin are other types of neurotransmitters which can cause pain which maybe seen during opiod withdrawal. Good opioids such as endorphins relieve pain and create euphoria while the bad opioids like dynorphins cause pain, anxiety and depression.

Activation of the somatic efferent and autonomic efferent divisions of the peripheral nervous system during massage can induce relaxation and a sense of well-being. Autonomic efferent division regulates involuntary body responses, such as hart rate, blood pressure, respiration, digestion, etc.

Improving Circulation and Immune Response:
Massage therapy effectively enhances blood circulation, comparable to the benefits of a workout. It facilitates the efficient delivery of oxygen and nutrients to body tissues. This improved circulation aids in the removal of waste products and supports lymphatic drainage, thereby strengthening the immune system. Additionally, massage can serve as a therapeutic tool to gently work the muscles and stimulate the nerves, making it a valuable alternative to exercise, especially during recovery from sports injuries.

Holistic Benefits for Mind and Body:
Our massage techniques are designed to harmonise the body, mind, and spirit. Integrating traditional Ayurvedic practices, we address physical, mental, and emotional well-being, reducing stress, enhancing mental clarity, and fostering inner peace.

Benefits of Massage Therapy:
Relaxation and Stress Reduction: Alleviates stress and promotes relaxation by triggering the release of endorphins.

Pain Relief: Relieves muscular tension, reduces chronic pain, and improves joint mobility and flexibility.

Improved Circulation: Enhances blood flow, promoting better oxygenation and nutrient delivery to cells.

Enhanced Mental Well-being: Positively impacts mental health by reducing anxiety and depression, and improving overall mood.

Physical Rehabilitation: Aids in injury recovery, improves range of motion, and alleviates muscle soreness.

A Sanctuary of Healing:
Baliga Clinic is more than a massage center; it’s a sanctuary where ancient wisdom meets modern understanding, a place to unwind, heal, and rejuvenate. Embrace the journey towards holistic health and well-being with us.

Until further notice, all treatments are offered by Raghav.

+ Deep Tissue Massage

Pricing
40 min - £65
55 min - £80
1 hr 25 min - £110

Deep tissue massage enhances the effect of traditional massage by stimulating deeper layers of the muscles, fascia, blood vessels, nerves, etc. Very effective in relieving chronic neuralgia, myalgia, other musculoskeletal aches and pains and stress. This is very refreshing and thus, after a good deep tissue massage, one should feel, a sense of well-being, relaxed, energised and lighter. The duration of the massage varies depending on the surface area of the client. We recommend booking a longer session if you have a taller / bigger stature or have multiple concerns of aches and pains in different parts of your body.

+ Sports Massage

Pricing
Partial Body Unilateral 50 min - £90
Partial Body Bilateral 1 hr 25 min - £125
Full Body 2 Hr 15 min - £180
Pre-Event Sports Massage - 50 min - £87
Post-Event Sports Massage - 1 hr 10 min - £112

Every serious athlete understands the importance of regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible. • First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. • Your treatment may include the entire body (135 min) or one specific area or muscle group. • Then your therapist asks you to undress to your comfort level and leaves the room. • Once you are ready, your therapist begins by warming your muscles with light compressions, effleurage and petrissage. • Then the therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and pulls to perform the massage as per the individual requirements • After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment, if necessary. If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance. Sports massage is effective in improving performance by reducing the stiffness of the muscles and increasing flexibility. It is also effective in addressing chronic sports injuries like sprains, chronic bursitis, chronic tendonitis, plantar fasciitis, Achilles tendinosis, shin splint, calf muscle strain, knee injuries, meniscal tear, piriformis syndrome, sciatica, low back pain, iliotibial band syndrome, hamstring, quadriceps and adductor strain, osteoarthritis, rotator cuff strain, frozen shoulder, tennis elbow, golfer's elbow, carpal tunnel syndrome, etc.

Pre-Event Sports Massage - is offered before any sporting events, to improve performance in any kind of athletic events. The therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and tapotement as per the individual requirements. These massage techniques create a state of readiness in the muscles, stimulating circulation and generating a fresh supply of oxygen to specific areas, reducing tension in the tight muscle groups, increasing flexibility of muscles, decreasing anxiety and nervousness, and enhancing a state of focus and concentration.

Post-Event Sports Massage - is given during rest from heavy training or right after a sporting event. The therapist uses a combination of long gliding gentle strokes, effleurage, light petrissage, myofascial release, passive stretching (STR) and traction as per the individual requirements. This will help in the cool-down process, relax tight muscle groups, stimulate circulation, reduce sourness and reduce fascial adhesions.

+ Swedish Massage

Pricing
50 min - £72
65 min - £87

A relaxing massage is provided with specific oil based on one's body constitution. This helps in relaxation and reducing stress. It also improves the lustre of the skin and helps in improving cutaneous circulation. Massage of more than 45 min will be a full body massage from head to toe. Due to the limitation of time Massage less than 45 min will not include head, face and foot.

+ Aromatherapy Massage

Pricing
40 min Aromatherapy Massage - £70
55 min Aromatherapy Massage - £80

Aromatherapy massage combines the power of essential oils with massage therapy, benefitting both the mind and the body. During an aromatherapy massage, fragrant essential oils are applied to the skin using a carrier oil such as jojoba, sweet almond or grape seed. Essential oils are plant-based oils which are extracted from herbs, trees and flowers, and each oil has its unique properties which provide therapeutic benefits. Essential oils penetrate the body as they are absorbed through the skin. These essential oils impart benefits to both mind and body, including improving mood, alleviating pain and detoxifying the body. It is also common practice to diffuse essential oils during an aromatherapy massage. When the aroma of essential oils is inhaled it is detected by sensors in the nose that connect directly to the brain’s limbic system which controls emotions. Aromas can therefore directly influence emotions.

+ Lymphatic Drainage

Pricing
50 min - £90

It is a gentle form of massage with additional strokes to clear the lymph nodes. Lymphatic drainage massage is a kind of medical treatment for sluggish lymphatic circulation. The symptoms of poor lymphatic drainage are aches, feeling heavy, difficulty in movement, repeated skin infection, heard or thickened skin, swelling in the arms or legs, etc. Our treatment includes massage of the whole body including the face and head.

+ Indian Head Massage

Pricing
25 min - £48

Indian head massage is performed using various herb-infused oil. The oil is chosen based on the desire for the outcome of the massage. Different oils are used for insomnia, headaches, hair fall, dandruff, etc.

+ Face Massage

Pricing
25 min - £42
Is a relaxing massage to the face with acupressure point stimulation at different points on the face. Suitable treatment for maintaining the tone of the muscles and skin on the face, bruxism, jaw pain, loosening the locked jaws, draining the sinuses, palsy, etc. Face massage is effective in improving blood circulation in the face, clearing sinuses when applying pressure on the sinuses, improving the skin texture and tone, reduce fine lines and wrinkles on the application of the treatment on a long-term basis. We use cooling aromatic ayurvedic oils for face massage with firm pressure. The aroma of the oils brings about pleasantness and a blissful feeling.

+ Back Massage

Pricing
25 min - £45
Therapeutic back massage is performed using herb-infused Oils and manipulation techniques. Herb-infused oils and massaging techniques are used to treat chronic pains in the upper or lower back.

+ Therapeutic Back, Neck & Shoulder Massage

Pricing
40 min - £67
Therapeutic back, neck and shoulder massage is performed using herb-infused Oils and manipulation techniques alternated with heat treatment. This combination of herb-infused oils, massaging techniques and heat therapy is useful in treating muscle stiffness, spondylosis, entrapment neuropathies, muscle spasms and chronic pains of the upper or lower back.

+ Reflexology Hand Massage

Pricing
25 min - £45

Reflexology massage for your hand with Acupressure point stimulation. Helpful in carpel tunnel syndrome, hand sprains or aches, and injuries related to hands.

+ Reflexology Foot Massage

Pricing
40 min - £65

Therapeutic massage is performed by combining acupressure and reflexology techniques. Effective in treating various health conditions like insomnia, GI disorders, plantar fasciitis, etc.

+ Therapeutic Massage

Pricing
Partial Body Unilateral 40 min - £67
Partial Body Bilateral 1 hr 15 min - £105
Full Body 1 Hr 45 min - £140
Full Body 2 Hr 15 min - £170

Therapeutic Massage is a massage carried out using a combination of warm Ayurvedic oil and heat therapy. It is useful in various rheumatological and neurological conditions such as strains and sprains of the muscles, sciatica, whiplash, osteoarthritis of the knees, Achilles, sports injury, chronic pain, etc. It can be done to specific joints, arms, legs, back, head, neck, shoulders and feet depending on the condition. Massage of more than 45 min will be a full body massage from head to toe. Due to the limitation of time massage less than 45 min will not include head, face and foot.

+ Ayurvedic Abhyanga

Pricing
50 min - £85
70 min - £105
Abhyanga Massage 60 min + Shirodhara 25 min - £160

Abhyanga (warm oil Massage) is a traditional Indian massage. Specific oil is used based on one’s Prakriti (body constitution) or Vikruti (disease condition). Massage followed by a hot shower or steam helps in improving circulation and flushing off toxins accumulated in the cells as well as intracellular spaces and relax the muscle tissues, stimulates the free nerve ending and the nervous, release endocrines, nourishes the skin and mildly exfoliates the skin. It is rejuvenating as well as therapeutic. We use a wide range of medicated oil specific to alleviate any skin, musculoskeletal or nerve-related disorders.
The massage is performed in a specific order in 3 stages:
First Stage: In a sitting position on a chair. It is started with a head massage using a specific oil. It could be either oil which is infused with herbs which, nourish the hair / relieves stress, and tension and sleep-inducing herbs eg. Bhrami is used for inducing sleep and relieving anxiety. This is chosen based on one's requirements. Followed by neck and shoulder massage. Again here the oil is chosen based on the condition like pain, stiffness, nourishing or for just general relaxation. Eg. Ashwagandha is a herb used as an adaptogen and is anabolic.
Second Stage: In prone position: laying on the couch facing down. The massage is performed on the back, upper and lower limbs. Focusing on releasing tension or relieving pain or just for relaxation. Oil is chosen based on the requirement.
Third Stage: In Supine position: laying on the couch facing up. The massage is performed on the face using specific aromatic oil. Then the upper and lower limbs, including the foot. In the end, the massage is performed over the abdomen to improve digestion.
A hot shower after this massage makes one's body light and relaxed. Useful in relieving pain.

+ Ayurvedic Marma Abhyanga

Pricing
65 min - £115
95 min - £145
Marma Massage 70 min + Shirodhara 25 min - £164

Marma Abhyanga is a specialised massage performed using specific ayurvedic oil picked based on one's individual needs. The massage is performed by triggering the Marmas (acupressure points) using different intensities of pressure on different regions. These marma points are acupressure points, which are activated during massage to release stress and tension. Some of us are believed to carry stress on our shoulders which, reflects shoulder pain or stiffness. This massage followed by steam produces a sense of relaxation and lightness and a detox-like effect as some of the toxins are excreted via sweat. 90 min massage is suitable for a tall/muscular / sports person. Very effective in treating, muscle spasms, chronic/deep-seated pain and stiffness.

+ Ayurveda Yoga Massage / Lazy Yoga

Pricing
120 min - £180
180 min - £270

Ayurvedic massage evolved from thousands of years of traditional Ayurvedic medicine.

Ayurvedic Yoga Massage (AYM) is a unique form of floor-based massage, originating in India. Nicknamed “Lazy Yoga”, it combines Ayurvedic massage techniques and Pranayama (breath-work) with gentle, yoga-inspired stretches.

AYM is incredibly transformative and relaxing, due to the activation of stretch receptors in your skin and muscles, as well as the activation of the parasympathetic nervous system via breath-work. It is known to improve the range of movement for yogis and athletes or anybody who would like to improve their flexibility.

This treatment revolves around close communication with your therapist, especially regarding feedback on the stretches and suggested breath-work throughout your session. Your therapist will use a combination of hands, elbows, as well as using their feet to perform the massage while offering stretches to your muscles at key joints. The duration of treatment is particularly longer than our regular massage sessions as we perform the treatment on the whole of your body covering most of the stretches with special attention given to your problem areas and breath-work. This may be the amount of time required for you to feel relaxed and grounded. The treatment can be tailored to your needs and the massage from the foot may be eliminated/optional if we find it is not suitable for you based on your complaints or if this is causing any discomfort to you or if we feel that the time allocated is just not enough for the whole treatment, this may be discussed during your consultation before the treatment.

This highly spiritual and grounding massage may easily be integrated as part of your self-care routine; fortnightly to bi-monthly, supporting a yogic lifestyle, or addressing the day-to-day stresses of life.

Due to the dynamic stretching nature of this treatment, we recommend that all women wear a sports bra and snug-fitting shorts, as you would for an intensive yoga session.

The following day, post-treatment, you may experience some discomfort or pain if you are not accustomed to the wide range of motions you will experience during your massage, similar to a new workout routine. After this treatment, You may take a hot shower at home or go to a sauna, to enhance the detoxing effect and any discomfort must fully subside within a few days.

This is one of the most beneficial massages to improve your range of motion and your athletic or yogic performance.

+ Shirodhara (Oil on the Forehead)

Pricing
50 min Shirodhara - £92
70 min Shirodhara - £132
60 min Abhyanga Massage + Shirodhara 25 min - £160
70 min Marma Massage + Shirodhara 25 min - £175

Shirodhara is a traditional ayurvedic therapy for relieving stress. After a quick consultation, this therapy begins with a head, neck and shoulder massage. Then you are made to lay down in a supine position and a stream of lukewarm Shirodhara oil is poured on your forehead for about half an hour to 45 min (subject to booking). During Shirodhara, you can go into a state of meditation to attain maximum benefit. This therapy is specifically helpful in reducing stress and stiffness in the shoulder muscles. Additionally, it helps in improving memory and relaxes the mind. This is a perfect treatment for relaxing both the body and mind when combined with ayurveda abhyanga massage or de-stress massage. Shirodhara is a good way to unwind after a stressful week. A long-term treatment plan with Shirodhara helps treat chronic insomnia (sleeplessness), anxiety, neurological disorders, hypothyroidism, certain hormonal imbalances and diseases related to hypothalamopituitary axis. Shirodhara when combined with massage is the ultimate treatment for relaxing your mind and body.

+ Basti - Ayurvedic Oil Retention Treatment

Pricing
Greeva Basti (Oil Retention at the Cervical Spine) 40 min - £85
Kati Basti (Oil Retention at the Lumbosacral Spine) 40 min - £85
Janu Basti 1 (Oil Retention at one Knee Joint) 40 min - £85
Janu Basti 2 (Oil Retention at both the Knee Joints) 70 min - £110

Basti (Oil Retention) is deep tissue therapy using warm oil to heal and repair the tissue. Heat increases blood flow, the increase in blood flow can reduce swelling, assist with pain relief, and soften ligaments, tendons and muscles. The word Basti stands for containing or retaining something inside.

For this procedure dough is prepared out of black gram flour or whole wheat flour and water. Medicated oil or herbs are selected depending on the person's dosha (body constitution) or the disease condition. In the case of Kati Basti for example, the person lies face down and the dough is made into a ring which is placed over the lumbosacral area of the spine. Lukewarm medicated oil is slowly poured into it and is retained for up to 25 minutes. At the end of the procedure, the oil is removed and then the dough and a gentle massage are given over the area.

The word Kati stands for low back or waist; Greeva for the neck; Janu for the knee joint. This is a very popular ayurvedic treatment for cervical or lumbar spondylosis as well as osteoarthritis. The basti treatment is applied to the target area like the nape, lumbosacral area, or the knee joints.

+ Karna Purana (Ayurvedic Ear Treatment)

Pricing
40 min Karna Purana - £60
Karna Purana is the Sanskrit term for the Ayurvedic technique of administering warm oil into the ear canals. Performed daily, this self-care ritual works as preventative medicine to maintain optimal health of the ears and jaw. Ayurvedic ear cleaning can also be done in a more therapeutic sense to pacify certain imbalances often caused by excess vata accumulation and aggravation brought on by cold and windy weather, overstimulation and travel. According to Ayurveda, the ears are a physical place in the body where Vata dosha resides. Typically, a lukewarm oil is poured into each ear, one after the other turning towards one side. The oils are retained for up to 15 minutes in each ear and then drained and the ear is cleaned after the procedure.

This treatment reduces dryness or itching in the ears; prevents ear infections; reduces tinnitus or ringing in the ears; reduces tension in the neck and jaw; relieves headaches; assists in reducing vertigo; reduces congestion from wax or yeast overgrowth

+ Akshi Tarpana (Retention of Ghee in the Eye)

Pricing
50 min Akshi Tarpana - £90

The name Akshi Tarpana comes from the In Sanskrit language, ‘akshi’ and ‘netra’ meaning eyes and ‘tarpana’ means giving strength, which means giving strength to the eyes. In this therapy, an enclosure is made around the eyes with black gram flour and medicated oil or ghee is poured in that. The oil is retained in each eye for up to 15 minutes and then removed. This treatment is for improving vision and treating eye-related problems. It is mainly useful in the following eye conditions: burning sensation in the eyes, the feeling of roughness or dryness in the eyes, the sensation of eye stiffness, vata and pitta eye diseases, subconjunctival haemorrhage, squint, eye inflammation, ulcer in the eyes, eye pain, decreased secretion of lacrimal fluid, myopia, etc.

+ Nasya (Nasal Drop Treatment)

Pricing
45 min Nasya - £75
Nasya is a specific Ayurvedic treatment where specific herb-infused oil is applied to each nostril after a face, head, neck and shoulder massage followed by gentle steam. This treatment helps remove phlegm from the upper part of your body and improves clarity of mind, sleep, etc.

Generally, this is a very good treatment to address any chronic diseases associated with the head, neck and shoulders eg. allergic rhinitis, facial palsy, chronic headaches, insomnia, etc.

For chronic conditions, we advise a course of 6 treatments daily.

+ Kalary / Chavatti Tirumal Ayurveda Massage

Pricing
70 min - £137
Kalary also known as Chavatti Tirumala is an extreme form of ayurvedic deep tissue massage. The massage is performed using the feet. Traditionally, the therapist will be balancing himself between a rope and one’s body to provide maximum pressure to reach much deeper layers of muscles, blood vessels and nerves. When the massage is followed by a hot shower it relaxes the whole body. It is relaxing and rejuvenating. This massage is performed on the floor using warm herb-infused ayurvedic oil. This particular massage is only suitable for men due to the intensity of pressure during the massage. This is a full-body Massage where the back and limbs are massaged using the foot and the head, face, neck, chest and abdomen are massed using the hands. Please note: Kindly arrive 10 min after the appointment time as this therapy requires preparation time.

+ Powder Massage / Udwarthana

Pricing
25 min - £50
55 min - £90

Powder/paste of herbs which help in reducing the subcutaneous fat is used for a massage followed by steam. This is one of the very effective therapies for reducing subcutaneous fat, obesity, hypercholesterolemia, and hyperlipidemia. It can also be done on a specific region of the body for example abdomen to reduce abdominal obesity. A message of more than 45 min will be a full body massage from head to toe. The head, face, hands and feet are massaged using only oil. Massage less than 45 min will be limited to the abdomen, back and hips.

+ Shiatsu Massage

Pricing
60 min - £120

This is a Japanese style of massage. The word Shiatsu translates to “finger pressure" in Japanese. This traditional massage modality encourages energy flow. Countless sufferers of anxiety, back pain and digestive issues rely on this time-honoured therapy for immediate and long-lasting relief. This massage includes stretching, and pressure points and is performed through the clothes. This particular treatment is performed by Hana.