Ayurveda and Today

Ayurveda and Today

Our diet and lifestyle has changed due to globalization and modernization in the past few decades. We all have moved majorly from being a farmer to techies; from open fields to enclosed offices / factories; hard physical labour to hard core mental work; we are hardly physically active like the hunter-gatherers / farmers and restricted our muscles and joints to our office desk and chair; we replaced our diet from local grown fresh food to imported / unseasonal food, food with is stored, freeze and pumped with preservatives / food from the industries, etc; from being social animal to isolated souls.